8 Scientific Reasons Why Gardening Is Benefits for You

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7 Scientific Reasons Why Gardening Is Good for You

8 Scientific Reasons Why Gardening Is Benefits for You

Studies show that gardening can work magic on both the mind and body. 

Gardening Is Benefits for You
 Gardening Is Benefits for You

Gardens offer more than just enhancing your property's visual appeal and honing your do-it-yourself abilities. Engaging in gardening can enhance your well-being by immersing you in environments and tasks that optimize both mental and physical functions. Global studies have unequivocally correlated the practice of gardening with an improved quality of life, regardless of whether one resides in urban or rural areas. These advantages extend to individuals of all ages, from youngsters to seniors.

1. Gardening Stress Relieves 

In a study conducted in the Netherlands, researchers examined cortisol levels, a natural steroid that aids the body in responding to stress. They discovered that engaging in gardening after a stressful event provided even greater stress relief compared to reading. (Rest assured, the study also confirmed that reading still effectively reduces stress!) Home gardeners consistently report that psychological benefits such as stress reduction hold more significance for them than the cultural or economic aspects of gardening, regardless of the extent or type of gardening activities they partake in. Interestingly, it's not just the act of gardening itself; the presence of bacteria in the soil may also play a role in alleviating stress. These same bacteria have demonstrated properties akin to an antidepressant and are known to contribute to a robust immune system as well.

2. Gardening Hinders Dementia

Beyond its physical benefits, gardening proves advantageous for the brain, serving as a protective measure against the onset of dementia. Engaging in gardening enhances cognitive function, with a study revealing a potential 36% reduction in the risk of developing dementia.

3. Gardening Counts as Exercise

Tasks such as lifting planters, excavating holes, stretching to remove weeds, and manoeuvring a mower engage a wide range of muscles throughout your body. According to the Centers for Disease Control and Prevention, gardening falls under the category of moderate physical activity, capable of burning over 300 calories per hour—a comparable expenditure to walking a golf course while carrying clubs. More strenuous yard work, like chopping wood or transporting hefty bags of mulch, can even surpass 400 calories. Research suggests that gardening may counteract age-related weight gain. Additionally, it offers concrete physical advantages, such as refining dexterity and bolstering hand strength. And, after a session in the garden, you're likely to enjoy a better night's sleep.

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4. Gardening Helps Fight Chronic Conditions Like Heart, Diabetes and Disease

Beyond the needs of plants, your body also thrives on sunlight. Engaging in gardening, like other outdoor activities, offers the dual benefit of providing both invigorating exercise and essential sun exposure. Spending a moderate amount of time in the sun is the most effective means of obtaining vital vitamin D, which exerts influence over more than 1,000 genes and affects nearly every tissue in your body, influencing everything from metabolism to immune function. This crucial vitamin is associated with positive impacts on conditions such as type 2 diabetes, heart disease, bone health, and depression. Additionally, your digestive system may experience benefits, as vitamin D is believed to play a role in regulating gastrointestinal well-being. However, it's imperative to take necessary precautions for safe sun exposure.

5. Gardening Improves Your Mood and Self- respect

Simply immersing oneself in nature yields substantial benefits for overall well-being, with documented mood-enhancing effects. Gardening particularly amplifies positivity and fosters optimism, displaying a significant correlation with combating depression and various mental health disorders. Given these profound outcomes, it's hardly surprising that getting hands-on in the soil leads to elevated self-esteem, benefiting both adults and children, particularly those dealing with behavioural challenges. A study examining the emotional well-being associated with routine activities like walking, shopping, and dining out consistently ranked gardening among the top five activities for delivering happiness and a sense of purpose. Interestingly, the study also indicated that women and participants with lower incomes experienced the most pronounced positive effects.

6. Gardening Connects People

Through gardening, individuals find a connection to a wider community and counteract the detrimental health effects of loneliness. This connection could involve engaging with fellow enthusiasts at a nearby gardening centre before delving into their own home garden, or actively participating in online gardening communities, sharing tips and celebrating successes. The practice of gardening yields even more direct advantages in communal spaces like community gardens, where strong social ties and support networks naturally develop. This effect can be particularly significant in urban areas, where many residents grapple with feelings of isolation and a lack of social support. Remarkably, one study even revealed that gardening provided a platform for fostering enriched interracial interactions in these environments.

7. Cultivating Mindfulness Through Gardening

Engaging in gardening encourages mindfulness, allowing you to be fully present in the moment. Observing the intricacies of nature and focusing on the task at hand can alleviate anxiety and promote a state of mindfulness, similar to meditation.

Opting for healthy food choices isn't always a breeze, but gardening can offer a helping hand. Cultivators of fruits, vegetables, and herbs enjoy the added perk of easy access to a range of nutritious options, along with the ability to oversee the use of pesticides and fertilizers. What's more, individuals who nurture vegetables are more inclined to include them in their diets. A study highlighted that children exhibit a greater penchant for consuming homegrown fruits and vegetables, while another study pinpointed an uptick in food literacy among youths involved in gardening. Beyond the nutritional advantages, those tending to vegetable gardens, in particular, reported experiencing heightened positive emotional effects compared to their counterparts engaged in other forms of at-home gardening.


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